Describe the health benefits of dark chocolate
The health benefits of dark chocolate are more then you think, let me explain. When you buy a high quality dark chocolate bar with a high cocoa content. It becomes quite nutritious. Dark chocolate is rich in fiber, iron, magnesium, copper, and a few other minerals that are good for you.
Dark chocolate may improve blood flow and lower peoples blood pressure. The bioactive compounds in cocoa may improve blood flow in the arteries and cause a small but significant decrease in blood pressure. Dark chocolate can even help against heart disease risk. Research shows those who consume a moderate amount of chocolate has a reduction of heart risk.
Dark chocolate can help you’re brain. Cocoa or dark chocolate may improve brain function by increasing blood flow. It also contains stimulants like caffeine and theobromine. It helps young people improve attention and verbal learning. The cocoa flavonoids may also help maintain cognitive function in older adults with mild cognitive impairment and reduce the chance of progressing of dementia. But research is not yet finished to conclude anything. That is my essay about the health benefits of dark chocolate
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