Write a short article on the steps you can take to start getting enough sleep
There is many things you can do to get better sleep and fall asleep. One thing you could do is avoid blue light before bed. Blue light from phones, tablets, and computer makes it hard to fall asleep. You can also have no chocolate or caffeine like coffee before bed. But you can also go to sleep a little bit early if you have a hard time falling asleep. You can also take a melatonin it helps you fall asleep. As you can see there is a lot of things you can do and try to get better sleep and fall asleep. I hope you liked my essay. Thank you for reading.
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