Raw Or Cooked
Vegetables contain essential enzymes for healthy. In essence, enzymes are proteins that cause positive cellular reactions. They form protein cells and are made up of a wide variety of amino acids. Enzymes are abundant in many raw vegetables. Vegetables lose their enzymes when they cook. Certain vegetables require cooking in order to destroy harmful bacteria. Vegetables can still be cooked; however, to preserve the enzymes, consider steaming or lightly cooking them. I hope you liked my essay. Thank you for reading.
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